Coherent Breathing: The Definitive Method - Theoru and Practice

Elliott and Edmonson further their novel "science of breath" with this new contribution, Coherent Breathing - The Definitive Method - Theory & Practice. Written as a companion to The New Science of Breath, Coherent Breathing - The Definitive Method peels away the next few layers of mystery regarding the role of breathing in health, well-being, performance, and longevity. With a major expansion on the relationship between respiration, blood flow, heart rate variability (HRV), and autonomic nervous sytem balance, plus for the first time, a comprehensive presentation of "The 12 Tenets of Coherent Breathing". It is sure to be of interest to practicer and clinician. 230 pages, full color, text/workbook format.