Core Diets Fat Loss Book

The CoreDiets book was made for people with any level of experience -from beginners to professionals. I have made it possible by having well organized menus and food charts. FEATURES : - Over 100 core-balanced meals and -snacks to choose from. - An shopping guide that shows you which foods from the supermarket will make you burn the most fat. - A restaurant eating that tells you what to order when you dine at your favorite restaurants or attend special events, such as cocktail parties, weddings, and barbecues. - Never-seen-before food charts that show you how much food you need to consume based on the glycemic index/load. - An advanced feature shows you how you can tweak your protein, carbohydrates, and fats to suit your personal needs and goals.