Good Food Great Medicine: A Homemade Cookbook

Follow the evidence! 270 easy-to-read pages presenting the powerful medical evidence that supports the case for a whole food Mediterranean-diet-and-exercise-based lifestyle, with over 140 simple recipes. Use Good Food, Great Medicine to:1. Prevent and treat heart disease2. Reverse the metabolic syndrome3. Prevent and treat type 2 diabetes4. Improve cholesterol levels5. Control high blood pressure6. Reduce risks of dementia and cancer7. Lose weight without deprivation