Healing Power of Natural Whole Foods: A Self-Help Guide to Understanding, Planning, and Implementing a Healthier Diet

The goal of optimizing human health begins with the nutrients we ingest on a daily basis. And while many individuals are committed to eating healthier diets, we may lack the comprehensive knowledge about the foods and supplements we consume. The essential information we need is in this book. It describes nature's super foods from which we can derive the greatest nutritional value.