Explosive Strength Development for Jumping

This is the latest book written by Louie Simmons. It contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance. The content within the book is packed full of athletic exercise Illustration's and it covers such topics as: -Special Exercises -Sled Pulling -Belt Squat -Hamstring Development -Strength Development -Developing Dynamic Strength -Medicine Ball Training -General Physical Preparedness -Jumping Volume and Exercises -Flexibility Table of Contents • Dedication • Caution • Introduction • Chapter 1 Special Exercises • Chapter 2 Strength Development • Chapter 3 Medicine Ball Training • Chapter 4 General Physical Preparedness • Chapter 5 Jumping Volume • Chapter 6 Flexibility plus Agility • References