THE YOGA PRACTICE GUIDE, Volume Two, Sequencing and Pranayama for Energy Balancing (Volume 2)

The Yoga Practice Guide 2 is designed to help develop a home yoga practice for students and teachers. Expertly guides you through uniquely detailed sequences for higher energy, Sequences for calming and cooling, Sequences for balancing and integration, Restorative and therapeutic sequences, Extensive section on pranayama, Sections on the chakra system and kundalini shakti. Each section has from beginner to advanced level. Clearly illustrated with Sanskrit names. Oversized format and spiral bound for easy reference. Heavy paper stock stands up to daily use. Perfect for students and teachers alike.