Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces. Color Edition

"Essentials of Kettlebell Lifting - From Weekend Warrior to Special Forces" is a must have for those who are serious about incorporating kettlebells in their training regime. This book will expose the reader to: Proven methods of training that work. Examples and step by step instructions on how to use them are provided. A powerful battery of exercises ranging from very simple to the most sophisticated movements kettlebell lifting has to offer. American Rules kettlebell sport rules, tables and training advice. Brief history of Girevoy sport and Russian tables. Injury Prevention and Biomechanics section to understand the sport lifts better. Coach Rithner has taught these methods to world class athletes, Special Forces, and SWAT operators among others. They have worked for them and will work for you. Nico Rithner is the Strength and Conditioning Coach of the Glendale Raptors - Division 1 National Championship (2011) Rugby team. Coaches individuals in American Rules kettlebell sport and in sports performance improvement at Colorado Kettlebell Club in Denver, Colorado.