Eating Real Food is Easy: Baby Boomers' Survival Guide To Health

Eating Real Food Is Easy is the answer to the comfort food lovers' health plan. Removing the toxins of processed food and replacing it with real food allows your body to absorb the good stuff it needs to heal and become healthy again. The book includes color photos and illustrations that give ideas, tips and guidance on which foods affect which conditions. Recipes for sauces, dressings, snacks and meals and bedtime choices are provided to get you started. Each section of the book is color coded and complete in it's information so reading straight through the book is not necessary. Choose the areas you want to change first and start there. You'll learn how to rid yourself of gingivitis, acid reflux, anxiety, arthritis and many more bothersome conditions. The Food Charts help you find the foods and spices that will heal the exact conditions you're struggling with. It's true that you don't have to replace your beef with tofu to enjoy a healthy lifestyle. Learn how to eat the real foods you love while your body gains the nutrients it's been missing for decades.