Hard to Swallow: Discovering the Best and Worst in Food, Medicine & Lifestyle (Volume 1)

Food Medicine Lifestyle You will discover: Why our ancestors did not die from cancer and heart disease learn the real causes and how to reduce your risk Osteoporosis discover the biggest so called preventative food is the number one cause. Osteoporosis can be prevented and is easily treated, find out how What the cosmetic industry does not want you to know. Exposing the hidden poisons and chemicals in our everyday beauty products and why they are dangerous Anti-ageing what you need to know and why you won t find it in a miracle cream! How to increase your energy, simple keys to feeling great There is a veritable ocean of information and misinformation about what s good for us and what s bad for us in the areas of food, medicine and lifestyle. You can spend countless hours trying to sort through the latest discoveries and opinion on what promotes a long, healthy life instead of getting out there and living to the full. Hard to Swallow is the testament of such a journey by mother of 5 boisterous boys Julie van Eps. With a challenging eye and desire to go natural and make good living a holistic approach, Julie will get you thinking about what you do put in, and what you have been taught to put in and what to leave out, to get the most out of life. Hard to Swallow is not an attack on western medicine, silver bullet approach to successful health or promulgation of pop health ideas. Julie invites you to really think about the way our bodies function and use traditional, invariably non-expensive ways, to optimize your wellness and recover from ill-health. Hard to Swallow looks at the supplement industry, fats, sugar, water, dairy products, to name a few, and in so dispelling the myth that degenerative disease is a natural part of ageing.