Food Made at Home: Things the Food Industry Does Not Tell You

"Food Made at Home: Things the Food Industry Does Not tell You" is the key to health and fitness by helping readers eliminate toxins from food and eat delicious nutrient-dense meals that follow a healthy eating-pattern. The healthy living section is easy to follow with guidance about good and bad fats, reading food labels, which foods to buy organic, and which types of fish to avoid because of mercury content. Each recipe includes interesting cultural background information about the dish as well as the nutritional benefits. For book video, sample, and details, please visit Ahbonbon.com.