200 Ways to Calm Down: In Times of Crisis

This book is designed to be a practical guide to relieve anxiety for those in crisis or experiencing prolonged stress. The source may be a specific event such as a death, sickness, divorce, unemployment, trauma, abuse, deportation, or other unexpected challenges. It could also be an on-going situational stress, or a pattern of general anxiety that has become habitual and resistant to change. The techniques in this book can be used to alleviate immediate symptoms as well as to build resilience and strength for long term happiness. Family, friends and professionals who wish to assist someone who is experiencing a lot of anxiety, may also find this book a useful resource. It is based on the strategies I used to personally, and the techniques I have offered clients. I have compiled them here in an easy to use format so that you, and those that care about you, can help you bring about a more peaceful state of mind.