Discovering Emotional Freedom: 40 Life Lessons on Understanding Your Pain and Releasing Your Power

Who has not, at some point in your life, felt overwhelmed by the waves of emotions that life can sometimes wash over us? Our emotions can have a profound effect on our happiness, health, relationships, and thoughts. If left untamed they can flood our live with feelings of rejection, discontent, and a false sense of reality. So, are you ready to face your emotional fears and live a more powerful life? Then, Discovering Emotional Freedom will help you to release the old habits and develop healthier emotional patterns. Through interactive questions and practical life lessons, this book will empower you to rediscover your true self. It will challenge you to dig deeper, let go of old behaviors, and uncover the powerful individual you already are.