Reviving Your Sex Life After Childbirth: Your Guide to Pain-free and Pleasurable Sex After the Baby

Reviving Your Sex Life After Childbirth helps post-partum women restore pain-free and pleasurable sex after childbirth. It offers practical physical therapy instructions and self-treatment tips on exactly what to do if sex hurts before you start, during, or after you are done. The graphics and instructions provide an easy to implement step-by-step approach. The book addresses the pelvic floor muscles, one of the root causes of post-partum sexual pain and provides proven long-term strategies to help you restore normal pelvic floor sensation and tone a key component for pleasurable sex. A must read for all post-partum women, their partners, and the clinicians who care for them.