The Power of Your Perceptions: The choices you can make and how to make them

Meditation is a method to access your subconscious mind and bring relief from the pressures of a demanding, stressful life. In The Power of your Perceptions, Paul Miller introduces you to a system of meditation developed over the course of ten years of intensive exploration that will enable you to heal tiring and self-destructive thoughts and feelings, improve relationships, and experience peace even in the travails of everyday life. Using the three steps of Awareness, Action, and Change™, Paul offers practical exercises for a system of mindfulness in plain english that can be used anywhere, anytime: while running errands, at work, at home . . . even on the freeway!

Learn how to use meditation to change how you see yourself and the world around you by facing those inner negative thoughts and feelings, understanding why you have them and cling to them, and then learning how release them.

Inside, you will discover:

* Real life applications and solutions to real life situations.

* How with an open enquiring mind (and a sense of adventure) you can discover more about who you are than you could ever imagine

* Three simple meditation techniques to get you going if you do not already have a regular practice

* A pragmatic system, using your meditation, practice to identify and release those draining and self-sabotaging thoughts, allowing more peace into your life

* A collection of elucidated verses to use with your practice to aid your new awareness shift