Tae Kwon do (Kwang Moo Ryu): Volume I (Second Revision)

New Theories for Martial Artists and Athletes of the 21st Century Most of today's techniques in Martial Arts are wrong. This book uniquely incorporates principles of western mechanical dynamics. You will learn... - How to create speed, power, and momentum using stomping and sliding, waist and jerking techniques using Isotonic and Isokinetic movement with friction and build strength. - How to paralyze opponent(s) with praying mantis and kicking techniques - Stomping techniques - Vibrating Palm (Iron Palm) training method - The best methods to throw baseballs, footballs, basketball, frisbees, hand grenades, and spear With over 320 photos (75 of breaking techniques alone), this is the ultimate book on Tae Kwon Do/Martial Arts training written by one of the top Master Instructors in the world.