Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need. / Garcia, Gabi
This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.
Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.
Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at http://bit.ly/gabigarciabooks.
(Available in Spanish as Escuchando a Mi Cuerpo.)
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