Lean After Forty: Awaken Your Natural Instincts To Burn Fat And Build Muscle

Dr. Covelli's simple, groundbreaking perspective provides new insight on how the body uses food, providing guidance on how to make decisions that will bring real results. You don't need special equipment or special food. You don't need to give up everything you like. You don't need to spend all day in the gym, or eat like a rabbit. What you need is knowledge, and Dr. Covelli gives you what you need to start on the path to good health. Life is not a destination, it's a journey. Enjoy the journey!