My Dumbbells Are Bigger Than Yours

This book contains hardcore workouts and extreme techniques and bottom-line, it's NOT for everyone. I don't sugar coat anything and my no nonsense approach to training often times scares people off. I call it like I see it, and I tell people what others won't. Training is hard and takes dedication, desire, and most importantly will power. This isn't a sport where you can ride the bench because you don't feel good one day; this is all on you and no one else. These days most of the workouts published are pretty much the same, all basic movements with little emphasis on intensity. Well, all of that is about to change