Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
Book Details
Author(s)
Richard W. Sears
Publisher
Wiley-Blackwell
ISBN / ASIN
1118597583
ISBN-13
9781118597583
Availability
Usually ships in 24 hours
Sales Rank
#1,689,009
Marketplace
United States 🇺🇸
Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
Description
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
