Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
Book Details
Author(s)Richard W. Sears
PublisherWiley-Blackwell
ISBN / ASIN1118597583
ISBN-139781118597583
AvailabilityUsually ships in 24 hours
Sales Rank1,689,009
MarketplaceUnited States 🇺🇸
Description
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
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