Mindfullness: From Buddhism to Modern Psychology

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Mindfullness is the practice of living in the present, to being completely in the present. Mindfullness meditation is part of the Buddhist heritage. Modern psychology has discovered the benefits of mindfullness and has incorporated it into many therapies to various extents. This book is an introduction to mindfullness, what it means to the Buddists and how it is used in modern psychology.

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