The Beginner's Guide to Knowing Your Body and Getting Healthy

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. This book is a guide to knowing your body and how to improve your health through exercise. Readers will learn about the Body Volume Index, body composition, aerobic exercise, strength training, and much more. The book also guides readers in choosing a style of exercise that may fit their needs.

Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.