Mindful Concentration and Points of Focus: The Book of Religious and Secular Meditation

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Meditation is the quieting of the mind and the intense concentration of the soul. Existing on a religious level through meditative prayer and spiritual devotion, mediation also exists as a secular mechanism of focus and introspection, often combined with yoga poses or mantras.

Relax your mind as you explore all the corners of meditation from the history to the views of the Christians, Jews, Buddhists, Hindus and others. Also included in the history and scope of transcendental meditation.

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