I Will Be The Best Me I Can Be Second Edition

I Will Be The Best Me I Can Be challenges you to improve your quality of life; to live in a way that is goal-directed, more organised and healthy in body and spirit - a Best Me life incorporating best practice values that matter for you and for others. Dr Marius Potgieter's well-loved book has been updated throughout and, in a new foreword, the author elaborates on the values which motivate him to be the Best Me he can be. Also, in a satisfying 'bringing together' of the inseparable principles of healthy mind and healthy body, this edition includes Dr Potgieter's companion-work, Budget Calories. If you are looking for a quick-fix, effortless, magic formula - this is not the book for you. If you are looking for a way to build a fulfilling life, with time and care, on firm foundations - read on! This book can only show you how - the results are entirely in your hands.