Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
Book Details
Author(s)Corinne Gediman
PublisherThomas Nelson
ISBN / ASIN1401602231
ISBN-139781401602239
MarketplaceFrance 🇫🇷
Description
Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:
- Weekly Exercise Planners for your daily routine
- Exercises more like games or brain teasers to achieve maximum results
- Tips, suggestions, and creative alternatives to your daily routine
