The Beginner's Guide to Meditation
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Book Details
Author(s)
Joan Borysenko Ph.D.
Publisher
Hay House
ISBN / ASIN
1401906648
ISBN-13
9781401906641
Marketplace
France 🇫🇷
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Description
On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice.
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With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!
