Yoga to the Rescue: Remedies for Real Girls
Book Details
Author(s)Amy Luwis
PublisherSterling
ISBN / ASIN1402748809
ISBN-139781402748806
AvailabilityUsually ships in 24 hours
Sales Rank377,686
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description
Headache? Hangover? Insomnia? Back Pain? Yoga to the Rescue has solutions for these and many more--making it a great book for yoginis to yoga-phobics (Chosen "Book of the Week"--The Daily Mail.
Yoga to the Rescue includes:
- 48 illustrated yoga poses.Â
- Divided into 7 useful categories: Â Sexy, Calm, Energy, Restore, Sanity, Cleanse, PMS.
- VERY Easy to Follow instructions.
- Benefits (both mental and physical).
- Focus points (key elements to help you achieve the correct pose).
- "Beginner" version of each pose is included.
- Yoga sequences included in each category.
This clever, user-friendly tool brings so much levity to a typically somber subject, that it might just turn yogaphobics into yoginis and entice the sedentary into Virasana!
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