Focus points (key elements to help you achieve the correct pose).
"Beginner" version of each pose is included.
Bonus "superstar" health tips, from hot water to seaweed!
Diminish wrinkles, lessen varicose veins, improve posture, reduce fatigue, diminish depression, and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts, and advice on living like a yogini make this an awesome go-to reference book.
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