How to Be Happy: Seven Steps to Understanding Yourself

Does your life seem to have all the right ingredients and yet your ultimate goals seem out of reach? Do you find yourself repeating the same emotional dramas again and again? In two unabridged CDs, Benjamin Fry will coach you through a simple seven-step program that will help you to improve your life by teaching you how to understand it. Benjamin Fry uses both case studies and examples from his own experience to show how our ways of coping with stress often freeze us emotionally—understanding how this has happened opens us up to enjoy life properly again. This simple coaching session will teach you the techniques to understand yourself and to have the better life you deserve. Abridged.