Lifting The Lid On Gluten Free, Dairy Free Cooking

Confused about what to eat? Don't know where to start on a gluten free diet? This simple guide to gluten free, dairy free cooking will introduce you to know the many natural gluten free foods, and discover how you can make your own substitutes for basic dairy products. A gluten free diet doesn't have to be limiting - find healthy substitutes for all your favorite foods, and discover some new ones. Includes gluten-free, dairy free, soya free recipes. Recommended by health professionals for those who are newly diagnosed wheat or gluten intolerant. 'It is simple and to the point, and absolutely relevant and easy to use, which is what is required when everything seems so difficult.'