You, Staying Young: The Owner's Manual for Extending Your Warranty (Thorndike Health, Home & Learning)
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Book Details
Author(s)
Mehmet C. Oz, Michael F. Roizen
Publisher
Thorndike Press
ISBN / ASIN
1410404447
ISBN-13
9781410404442
Marketplace
India 🇮🇳
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Description
The theme of Part I is why you age and how you stay young. This section makes up roughly three quarters of the book. It deals mainly with what the book calls the "major agers." Examples of these include short telomeres, toxins, and ultraviolet radiation.
Part II is the plan to extend your warranty. Here you have a list of daily things to do which include such things as flossing, meditating, walking for 30 minutes a day, and getting the right amount of sleep
