The Raw Greek: Natural, Nutritious Alternatives to Greek Cuisine Made From 100% Raw Ingredients

A selection of innovative recipes that have been uniquely created using produce commonly found in Greece, Cyprus and around the Mediterranean. Adapted from original Greek family recipes, the author has exquisitely interpreted traditional dishes into recipes made from 100% raw, vegan ingredients.

The Raw Greek explains how higher protions of fresh, raw fruit, vegetables, nuts and seeds, can decrease the risk of disease. They can also greatly diminish symptoms such as lethargy, fatigue, depression, obesity and help fight the effects of aging.

The recipes are modeled to look and taste like your favourite Greek foods which are normally cooked, baked or deep-fried. When served raw they contain all the nutrients that are normally lost through cooking. The minerals and vitamins needed to increase health and vitality are preserved.