The Big Girl's Body & Soul Diary

Catherine Sorbo's The Big Girls Body & Soul Diary is a daily journal designed to be used by women to learn more about leading more healthy and happy lives, as well as the obstacles that often get in the way of those goals. She explains how the journal can help the reader, the benefits of following a personalized plan, and how to use the journal sections in the book to track their daily and monthly progress towards a better body and soul.