Enlightenment for the Knucklehead: A Real Man's Guide to Happiness

Marc Munafo's Enlightenment for The Knucklehead is a humorous yet insightful self-help book that will be invaluable to any man who typically has no interest in such books, but would benefit greatly from them. Author Munafo teaches men how to reduce negative stress in their lives, how to live more consciously and mindfully, how to use meditation and exercise, and generally how to live a more fulfilling life.