Core Performance Healthy Living: Workplace & Travel (Quickstudy: Health)
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Book Details
Author(s)
BarCharts, Inc.
Publisher
QuickStudy
ISBN / ASIN
1423206002
ISBN-13
9781423206002
Marketplace
France 🇫🇷
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Description
4-page laminated guide includes: What are the Core Performance Essentials? mindset nutrition movement movement (prehab/strength) recovery & creative cardio movement energy systems development (esd) strategies for work & travel and much more, including photographic illustrations of exercises
