The Sudoku Diet: Creating Your Optimal Health Through Logic

Whether you are a sudoku black belt or sudoku virgin, "THE SUDOKU DIET" can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian, "THE SUDOKU DIET" is a psychological, philosophical, mind-body method for becoming more aware of your eating cues, behaviors, and patterns. It aims to put you in the right frame of mind before eating. It also helps to distract you from emotion-backed cravings while strengthening natural eating cues (self-coined as intuEATion). "THE SUDOKU DIET" includes 27 original sudokus to do, and was written for anyone who 'eats for a living.'