The Aging Reversal Course: An Ayurvedic Approach to Wellness and Vitality

Human physiology is programmed with an innate desire to be spry and youthful at any age. The body knows intuitively that strain is unhealthy but often we persist in heaping on the stress for lack of a better approach. The commonly touted ‘strain and pain’ approach to life is counterproductive and indeed destructive. By way of contrast The Aging Reversal Course offers a refreshingly simple way to create fitness and vibrant health. We need to do two things. First to find a way to deal with the unhealthy cravings- that is to find a way, for example, to walk past the display of vinegar, mango, jasmine, ketchup, aleo chips without a trace of an urge to gobble down a bagful. Second we need to find a way to give the body what it truly needs, but in a pleasurable, satisfying, Life supporting fashion. The 20 Sessions in The Aging Reversal Course focus on both these requirements for vitality through numerous practical and sensible approaches based on the Ayurveda.