Heavy Zen: Back To The Future of Bodybuilding & Fitness Training

A refinement of the best bodybuilding and physical culture training information from the "Golden Age Musclebuilding" of the late fifties to the current "high tech" systems, methods and tools. How to get bigger, stronger, and faster without endless hours of training, costly supplements, or dangerous drugs. Heavy Zen is "old school / New Rules" progressive exercise. The emphasis is on ultimate mind / body interaction for optimum results. The system uses ZEN principles of focus, intention, and inner-awareness