Your First Bodybuilding Competition: A Step-By-Step Bodybuilding Contest Training Guide That Shows You How To Prepare For Your First Show

Join bodybuilding coach Lee Hayward as he shares his 15+ years of competitive bodybuilding expertise, and outlines a complete pre-contest diet and training program that will help you step on the competition stage in your best shape ever! Everything from 6 months out right up to the day of the show is covered. You'll learn how to get the ripped muscular physique that will impress the judges. How to cycle your carbohydrate intake with sample eating plans that will maximize your fat loss. Find out exactly what to do during the last week before a show with regards to carb depleting, carb loading, and manipulating your water. Get tips on how to practice your posing so that you highlight your strong points and hide your weak points. And much more!