Workout Journal (Diary, Notebook, Fitness)

Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.

• Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.
• ''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts.
• If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.
• If you go less often, it may last 6 months or more.
• It also includes weekly progress charts, enough for up to 60 weeks.
• The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
• The journal is adaptable for different programs.
• Removable cover band.
• 194 pages.
• Binding lies flat for ease of use.
• 4-1/2 inches wide x 7-1/2 inches high.