Blood Sugar Logbook (Glycemic, Glucose Tracker)

Featuring daily pages for recording food and relevant nutritional data -- including glycemic index, glycemic load, vitamins, supplements, blood sugar, and other observations -- our Blood Sugar Logbook: Daily Tracker for Optimum Wellness is an invaluable tool that can help you manage your blood sugar for optimal health.

Track your way to a new you and enjoy the benefits of steady glucose levels --from maintaining ideal weight to increased energy and disease prevention!

• Includes guidance and tips, as well as nutritional information for common foods.
• Removable cover band.
• Elastic band place holder.
• Adaptable for different eating plans that focus on blood sugar.
• Daily log pages for recording food and nutritional totals, blood sugar, mood, energy levels, more.
• Tools for mastering your metabolism, targeting daily calories, and calculating body mass.
• Nutrition chart of popular foods, including glycemic data.

Contents include:

• Introduction
• Using the Blood Sugar Logbook: How to Fill Out the Daily Blood Sugar Log Pages, Keeping Track of Carbs, Daily Blood Sugar Log Sample Entry, Vitamins/Supplements, Exercise
• Diabetes and Blood Sugar: Testing Your Blood Sugar Levels, Controlling Blood Sugar Through Diet
• Diets that Focus on Blood Sugar: Glycemic Index, The Paleo Diet, Blood Sugar Solution, Belly Fat Cure, Eat-Clean Diet®, Master Your Metabolism
• Tracking Calories -- Losing Weight & Building Muscle: Basal Metabolic Rate, Daily Recommended Caloric intake, Body Mass Index
• Tracking Your Progress
• Helpful Online Resources: Nutrition Information, Blood Sugar Diets, Fitness Techniques
• Daily Blood Sugar Log Pages
• Nutritional Facts for Popular Foods