The Self-Esteem Workbook (Teach Yourself)

People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by
getting to the roots of your self-esteem, setting the goals you want to achieve through
enhanced self-esteem and taking practical steps to improve. You will learn how to turn
criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.