50 Best Shape-Up Exercises

With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Shape-Up Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.