50 Best Shape-Up Exercises
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Book Details
Author(s)
Parragon Books
Publisher
Parragon Books
ISBN / ASIN
1445453886
ISBN-13
9781445453880
Marketplace
France 🇫🇷
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Description
With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Shape-Up Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.
