Effective Stress Relief For The Computer Age: How to Eliminate Stress at Work and Increase Your Productivity Through Proper Stress Management

There are many ways of simplifying your work life, and heck, while we're at it, let's include life in general. Stress leads to burn out. Burn out translates to employees performing unproductively. Unproductive employees generate more stressors to the business environment affecting business success as a whole. It's a cycle that you can control! This book is the productive employee's fully-equipped manual for dealing with computer work-related stress. Sitting in front of the computer for extended hours can easily lead to muscular cramps and soreness. Learn from this book how stress affects you and your career so that you know how to deal with it head-on! Do you spend a considerable amount of time in front of a computer? Do you feel the physical effects of stress like backaches, leg and neck pains? Do you feel mental strain, irritability and lack of concentration and motivation as a result of your stressful surroundings? Eliminate the stress you feel as a burned-out worker using easy techniques illustrated here for stress relief, stress management and stress prevention.