Bare Bones Runner's Journal & Log: For Runners of All Age & Ability

Bare Bones Runner's Journal & Log includes the following essentials to keep your journal: * Calendar (start it anytime by entering your own dates) * 12-Months Training Schedule Form * 53-WEEKLY SPREADS where you may enter daily: Date, Weight, Morning and Evening Heart Rate, Hours of Sleep, Weather Conditions, Location, Time of Run, How You Felt, Workout Content, Number of Sets, Number of Repeats, Res Time, Stretching, Cross Training, Comments, and Daily Distance Totals. * Appendix Pages: Contacts, Racing Calendar & Information for 20 Races, 12-Months Distances Tally, and Pacing Chart * Cut-Out Pages: Cut these out and make copies for future use. You may cut-out and duplicate: Weightlifting log, Shopping List, and Bookmarks or helping you locate the various parts of the Journal. Happy Training!