Spiritual Prescriptions for Turbulent Times: 7 Paths to Lead You Quickly from Inner Turmoil to Inner Peace

If pain relief is what you need, you have the right book. There is something here for anyone who needs emotional support. Our world is in upheaval, and we are feeling the effects. The result? We feel overwhelmed, anxious, one day up and the next day down. If this sounds familiar to you, then this book is just what the doctor ordered. In Spiritual Prescriptions for Turbulent Times you will find practical tools—the prescriptions to help you feel better now. Cathy Thomas and Leslie Evelo, with over fifty years of combined experience in the field of trauma therapy, have collected the most effective methods for restoring your emotional balance and renewing your energy. Drawing from alternative and nontraditional healing methods, the authors offer you positive and powerful techniques that you can use on your own or in addition to psychotherapy to soothe your frazzled nerves, reconnect to your inner guidance, release your negative energy, and experience deep peace in the midst of chaos.