The Grocery Cart Makeover: Healthy Shopping Made Easy

Here is what you get in The Grocery Cart Makeover:
You get a solution. You get a complete grocery shopping plan to eat healthy, save money and lose weight. You are going to love how easy it is.

• • • • • • •


Let’s take a peek inside
Perfect Picks: Learn how to load your cabinets, refrigerator, and freezer with the best choices your grocery store has to offer.

• Get my 5-step fast and easy method for reading labels.
• Find out the TOP FIVE fruits and vegetables to always put in your cart – they pack a large number of nutrients into a small number of calories.
• Learn the calorie and fat limits for your yogurt and cheese picks; how much fiber should be in your bread and cereal picks; the sodium limits for canned beans and soups
• Discover the cuts of meat, pork, and poultry that are your best health bets; which fish contain the most heart-healthy omega-3 fats; which snack bars are the best; the number one condiment to avoid.

Insider Q&A: These Q&A's unravel the facts to help you make more informed choices in the aisles. For example…

• When should you buy organic produce, and when is it a waste of money?
• Is margarine better than butter?
• Should you buy “free range,” “cage free,” or “omega-3” eggs?
• How can you spot the REAL whole grains hiding in your store?
• Is there a nutritional difference between fresh and canned foods?
• Are organic meats, or animals that are “grass-fed” or “free-range,” better for you?
• What does it mean if your meat is “enhanced?”
• Do the nutritional benefits of eating fish outweigh your risk of consuming contaminants?
• Which oils and cooking sprays are the most heart-healthy?
• Are frozen fruits and vegetables just as good for you as fresh?

Diet P.I. Clues: Here you'll find what you need to make your next waistline-conscious trip through the aisles worry-free. Learn…

• How to stay on track when the snack monster attacks.
• How to find foods packed with weight loss friendly fiber.
• The best guilt free sauces and condiments.
• How to avoid frozen meal meltdown.

Prevention Perks: Learn why filling your cart with more of the good stuff helps prevent disease, weight gain, as well as slow aging. You’ll find…

• MUST-HAVE foods: chronic prevention in 10 items or list.
• Foods that that can protect you from cancer.
• What to eat to prevent osteoporosis and diabetes.
• How to stock your personal fountain of youth.

The Makeover Favorites: They're convenient, they're tasty, and they're worth hunting for on every trip. You’ll discover…

• The one yogurt brand I can’t live without.
• The jarred pasta sauce made with imported Italian sweet tomatoes, olive oil and fresh herbs, that actually tastes homemade.
• My favorite cookie choice made with wholesome ingredients like sunflower seeds and shredded coconut.
• My tried and true time-saving packaged vegetable picks.

Instant Gourmet: Quick and easy recipes that take good-for-you ingredients from dull to dynamic—in just minutes.

And you get Special Bonuses as well:

BONUS ONE
CHEAT SHEET: This cheat sheet lists all your Perfect Picks in a concise, printable format. Just click, print (or tear out), and go!

BONUS TWO
BARGAIN SHOPPING: Saving money is a must these days; with this bonus you can cut your grocery bill by an average of 25%.