Master Meditation, Master Your Life
Book Details
Author(s)Benjamin Langley
PublisherXlibris Corporation
ISBN / ASIN1453560947
ISBN-139781453560945
MarketplaceFrance 🇫🇷
Description
Master Meditation, Master Your Life is a powerful resource for learning meditation.
The core of the methods discussed in this book come from self hypnosis and vipassana meditation techniques. Â When used together, these techniques can create powerful states of relaxation, focus, and acceptance which can be carried with you into daily life.
How much could a little more focus and relaxation improve: Â
- your job performance
- your relationships
- and your enjoyment of life?
The book also includes:
- 101 proven tips for effective meditation
- 7 powerful principles of mind training
- Several stories that clearly illustrate the teachings in the book
- 3 guided meditation scripts
- Some traditional meditation mantras as well as a 'personal development mantra'
(There is a Kindle version for people who prefer meditation downloads)
