The Raw Food Solution: How to Create Vibrant Health with a Raw Food Diet
Description
The Raw Food Solution is an educational and raw food recipe book - available in digital and paperback formats - that answers all of your questions about how to achieve optimal nutrition on a raw food diet.
This book includes everything you need to know about raw food nutrition - including how to cleanse your body and obtain all the nutrients you need to stay healthy and achieve your ideal weight.
You will find out how to get everything you need from a raw food diet so you can:
Have more energy
Boost your immune system
Cleanse your body
Enhance mental clarity
Reduce the risk of disease
Lose weight easily
Achieve natural beauty
Increase longevity
What's Included
A simple 8-step plan to achieving vibrant health with raw foods.
The science and philosophy of the raw food diet and its advantages.
Mizpah's story and how the raw food diet transformed her health and helped her recover from chronic fatigue syndrome.
Information about the benefits of green juices and green smoothies.
In-depth guidance about how to get enough protein on a raw food diet.
Recommendations for achieving omega fat balance on a raw vegan diet.
Techniques for improving digestion while eating raw foods.
Advice on the best way to cleanse your body and how to minimize detox symptoms.
Discussion about certain situations where eating cooked foods may be beneficial.
A fantastic variety of unique and delicious raw food recipes.
7-day raw food diet meal plan.
As many people are failing to find the solutions to their chronic health problems through conventional medical methods they are looking for alternative approaches. The raw food diet has shown incredible promise with many people reporting profound transformation and dramatic health recoveries from serious illnesses.
In "The Raw Food Solution", nutritionist and gourmet raw food chef, Mizpah Matus guides readers through a process that will allow them to lose weight, balance their health and increase their energy.
Instead of advocating the same program for everyone a flexible strategy is outlined that emphasizes the importance of adjusting the diet to suit the unique requirements of the individual based on their constitution and current health status.
The subjects of protein intake, detoxification and digestion are explored from a nutrition medicine perspective and readers will be provided with valuable information that is based on up-to-date nutritional theory.
Also included are easy and delicious recipes and a raw food meal plan that will help people to adopt a raw food diet as a healthy lifestyle approach to eating.
Through example and encouragement, The Raw Food Solution offers readers a variety of strategies to help them achieve success on a raw food diet. Above all, The Raw Food Solution is an accessible, practical book that will present readers with a workable program for adopting a raw food diet and taking control of their health.
"Wow, what an amazing distillation of years of research and self-experience. Mizpah has done an amazing job of taking a potentially confusing topic and simplifying it down to its core essence. "The Raw Food Solution" is an effective and needed solution for clarity on what is likely the most important topic for health; what we eat.
This is one of the rare gems of work where the information is presented in a grounded, clear and considered way. No sensationalism or wild claims, which can be found all too often in the world of nutrition.
And let's not forget how good the food can taste. Mizpah has included a number of delicious recipes to get you trying the food and not just thinking about it. Eating raw food is not about deprivation, it's about enjoying the abundance of natures bounty.
Restrictive diets don't work because people don't like the food. The raw food diet works because people love the food!"
Peter Daniel
Author of Rawlicious: Delicious Raw Recipes for Radiant Health
This book includes everything you need to know about raw food nutrition - including how to cleanse your body and obtain all the nutrients you need to stay healthy and achieve your ideal weight.
You will find out how to get everything you need from a raw food diet so you can:
Have more energy
Boost your immune system
Cleanse your body
Enhance mental clarity
Reduce the risk of disease
Lose weight easily
Achieve natural beauty
Increase longevity
What's Included
A simple 8-step plan to achieving vibrant health with raw foods.
The science and philosophy of the raw food diet and its advantages.
Mizpah's story and how the raw food diet transformed her health and helped her recover from chronic fatigue syndrome.
Information about the benefits of green juices and green smoothies.
In-depth guidance about how to get enough protein on a raw food diet.
Recommendations for achieving omega fat balance on a raw vegan diet.
Techniques for improving digestion while eating raw foods.
Advice on the best way to cleanse your body and how to minimize detox symptoms.
Discussion about certain situations where eating cooked foods may be beneficial.
A fantastic variety of unique and delicious raw food recipes.
7-day raw food diet meal plan.
As many people are failing to find the solutions to their chronic health problems through conventional medical methods they are looking for alternative approaches. The raw food diet has shown incredible promise with many people reporting profound transformation and dramatic health recoveries from serious illnesses.
In "The Raw Food Solution", nutritionist and gourmet raw food chef, Mizpah Matus guides readers through a process that will allow them to lose weight, balance their health and increase their energy.
Instead of advocating the same program for everyone a flexible strategy is outlined that emphasizes the importance of adjusting the diet to suit the unique requirements of the individual based on their constitution and current health status.
The subjects of protein intake, detoxification and digestion are explored from a nutrition medicine perspective and readers will be provided with valuable information that is based on up-to-date nutritional theory.
Also included are easy and delicious recipes and a raw food meal plan that will help people to adopt a raw food diet as a healthy lifestyle approach to eating.
Through example and encouragement, The Raw Food Solution offers readers a variety of strategies to help them achieve success on a raw food diet. Above all, The Raw Food Solution is an accessible, practical book that will present readers with a workable program for adopting a raw food diet and taking control of their health.
"Wow, what an amazing distillation of years of research and self-experience. Mizpah has done an amazing job of taking a potentially confusing topic and simplifying it down to its core essence. "The Raw Food Solution" is an effective and needed solution for clarity on what is likely the most important topic for health; what we eat.
This is one of the rare gems of work where the information is presented in a grounded, clear and considered way. No sensationalism or wild claims, which can be found all too often in the world of nutrition.
And let's not forget how good the food can taste. Mizpah has included a number of delicious recipes to get you trying the food and not just thinking about it. Eating raw food is not about deprivation, it's about enjoying the abundance of natures bounty.
Restrictive diets don't work because people don't like the food. The raw food diet works because people love the food!"
Peter Daniel
Author of Rawlicious: Delicious Raw Recipes for Radiant Health
