Blended Nutrition: 50 Recipes For Your Blender And Your Health

Growing up my mother always taught me the value of healthy eating. Yes, she made me eat all my veggies, but she actually ingrained in me the value of the nutrients in the foods that we eat. As I got older I started learning about the wonders of juicing. I must say, I created some strange and amazingly good concoctions. Then I discovered that I was missing a vital part of my diet. I was not getting enough fiber! I tried some of those fiber powders that you add to water. Well, that was not for me. Then I was introduced to the Vitamix blender. I started making spectacular smoothies, and incredible soups. And I started getting plenty of fiber in my diet, right from the whole foods I was blending. So I put together 50 of my favorite recipes that you can make in your blender, using whole foods so they are great tasting and extremely healthy for you and your family.